BOOK

You’ve spent your entire career climbing the corporate ladder, putting others before you, and sacrificing your health to achieve success. Along the way, poor food choices, sleep deprivation, and a lack of exercise have taken their toll. You understand that there is no success without health and wellbeing. Now it’s time to Re-Ignite! by implementing a 10- step process for regaining a better body, better health, and turbo-charging your energy for a better lifestyle!

LEARN HOW TO . . .

  • Discover what is stopping you from being the best version of you.
  • Eat to fuel your body and maximize your energy.
  • Sleep like a kid again.
  • Harness the power of laughter.
  • Move for a better body.
  • Manage stress and find peace through meditation and mindfulness.
  • Exercise for the least amount of time for maximum results.
  • Eat the right food at the right time.
  • Reset your hormones with intermittent fasting.
  • Rediscover your mojo and get back in the game.

Todd Judkins’s amazing book, Re-Ignite, provides readers with a roadmap to regain a better body and better health by teaching the foundations of wellbeing. With a focus on the mind and body, his book is especially designed for busy professionals who wish to regain health and wellbeing, while maximizing energy for the lifestyle everyone deserves, no matter your profession. You will discover what motivates you; how to eat on the go for maximum energy; the magic of sleep and how to get a full night’s rest anywhere, anytime; how to harness the power of laughter in any situation; the benefits of intermittent fasting; and how to implement these strategies even under the pressures of a modern corporate or entrepreneurial career. Whether you are a hardcore road warrior or simply want proven solutions for your busy life, successful strategies can be found within these pages.

Whatever your goals, this powerful roadmap will transform your mind and body. Re-Ignite will be your guide for improving your quality of life and turbocharging your energy to live the life you deserve by helping you do all of the following:

  • Release unwanted weight.
  • Increase energy.
  • Create lean muscle mass.
  • Improve your sex life.
  • Conquer the stress monster.
  • Create a solid foundation for healthy aging.
  • Live up to your personal ethos.
  • Improve athletic or business performance.
  • Master mental focus.
  • Become the best version of you.

TESTIMONIALS

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- Raine Etoile

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras egestas velit ligula, non convallis nisi maximus eleifend. Etiam mattis nulla fermentum consequat molestie. Aliquam neque justo, molestie vel tincidunt nec, elementum eu mauris. Integer pulvinar, ante eget rhoncus aliquam, ex nisi tempor purus, sit amet maximus arcu magna eu purus. Vestibulum tristique eros odio, elementum egestas lectus suscipit in

- Raine Etoile

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras egestas velit ligula, non convallis nisi maximus eleifend. Etiam mattis nulla fermentum consequat molestie. Aliquam neque justo, molestie vel tincidunt nec, elementum eu mauris. Integer pulvinar, ante eget rhoncus aliquam, ex nisi tempor purus, sit amet maximus arcu magna eu purus. Vestibulum tristique eros odio, elementum egestas lectus suscipit in

- Raine Etoile